Taking a Look at Staying Well Part 10

Final Commentary of The Science of Being Well

In the last nine blog posts, we have reviewed the preface to Wallace D Wattles’ book, The Science of Being Well, and Chapter 1 – the Principle of Health and  Chapter 2 – The Foundations of Faith, Chapter 3 – Life and Its Organisms, Chapter 4 – What to Think,  Chapter 5– Faith, Chapter 6 – Use of the Will, Chapter 7 – Health From God. This week we continue with Chapter 8 – Summary of the Mental Actions.   If you have not yet read the last 9 parts, please consider doing so, as many of the same terms and concepts will apply here, and will make this chapter considerably easier to understand.

I would encourage the reader to read the entire book.  This is the last commentary on this book, as the rest of the book deals with specifics of what, when and how to eat, sleep, etc.  Please do read the rest of this book and use your own discernment.

All yellow highlighting is mine for emphasis, and was not included in Mr. Wattles’ book.

Chapter 8 – Summary of the Mental Actions, is included here for your convenience.  This is not a commentary on religion, although you could make it be so; it is not intended to place fault or blame, although you could make it do so.  It is presented for your consideration and to stimulate your thinking. Please take from it what you will, and feel free to leave the rest! Enjoy!

I recommend that you do acquire this book, which may be found online for a small investment in hard copy, or downloaded electronically, in the public domain in the United States, through the Gutenberg Project, for free here: http://www.gutenberg.org/ebooks/search/?query=wattles

I have included the book chapter 8 for your enjoyment!  

It has been my pleasure to present this to you, and I am looking forward to doing my next blog related to the subject of Health and Wellness!  Until next time – Stay well and have a fabulous week!

Love you all.

Sue

CHAPTER VIII.

Summary of the Mental Actions.

Let me now summarize the mental actions and attitudes necessary to the practice of the Science of Being Well: first, you believe that there is a Thinking Substance, from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. This Substance is the Life of All, and is seeking to express more life in all. It is the Principle of Life of the universe, and the Principle of Health in man.

Man is a form of this Substance, and draws his vitality from it; he is a mind-body of original substance, permeating a physical body, and the thoughts of his mind-body control the functioning of his physical body. If man thinks no[Pg 75] thoughts save those of perfect health, the functions of his physical body will be performed in a manner of perfect health.

If you would consciously relate yourself to the All-Health, your purpose must be to live fully on every plane of your being. You must want all that there is in life for body, mind, and soul; and this will bring you into harmony with all the life there is. The person who is in conscious and intelligent harmony with All will receive a continuous inflow of vital power from the Supreme Life; and this inflow is prevented by angry, selfish or antagonistic mental attitudes. If you are against any part, you have severed relations with all; you will receive life, but only instinctively and automatically; not intelligently and purposefully. You can see that if you are mentally antagonistic to any part, you cannot be in complete harmony with the Whole; therefore, as Jesus directed, be reconciled to everybody[Pg 76] and everything before you offer worship.

Want for everybody all that you want for yourself.

The reader is recommended to read what we have said in a former work[A] concerning the Competitive mind and the Creative mind. It is very doubtful whether one who has lost health can completely regain it so long as he remains in the competitive mind.

[A]The Science of Getting Rich.

Being on the Creative or Good-Will plane in mind, the next step is to form a conception of yourself as in perfect health, and to hold no thoughts which are not in full harmony with this conception. Have FAITH that if you think only thoughts of health you will establish in your physical body the functioning of health; and use your will to determine that you will think only thoughts of health. Never think of yourself as sick, or as likely to be sick; never think of sickness in connection [Pg 77]with yourself at all. And, as far as may be, shut out of your mind all thoughts of sickness in connection with others. Surround yourself as much as possible with the things which suggest the ideas of strength and health.

Have faith in health, and accept health as an actual present fact in your life. Claim health as a blessing bestowed upon you by the Supreme Life, and be deeply grateful at all times. Claim the blessing by faith; know that it is yours, and never admit a contrary thought to your mind.

Use your will-power to withhold your attention from every appearance of disease in yourself and others; do not study disease, think about it, nor speak of it. At all times, when the thought of disease is thrust upon you, move forward into the mental position of prayerful gratitude for your perfect health.

The mental actions necessary to being well may now be summed up in a single sentence: Form a conception of your[Pg 78]<mark< span=“”>self in perfect health, and think only those thoughts which are in harmony with that conception.</mark<>

That, with faith and gratitude, and the purpose to really live, covers all the requirements. It is not necessary to take mental exercises of any kind, except as described in Chapter VI, or to do wearying “stunts” in the way of affirmations, and so on. It is not necessary to concentrate the mind on the affected parts; it is far better not to think of any part as affected. It is not necessary to “treat” yourself by auto-suggestion, or to have others treat you in any way whatever. The power that heals is the Principle of Health within you; and to call this Principle into Constructive Action it is only necessary, having harmonized yourself with the All-Mind, to claim by FAITH the All-Health; and to hold that claim until it is physically manifested in all the functions of your body.

In order to hold this mental attitude[Pg 79] of faith, gratitude, and health, however, your external acts must be only those of health. You cannot long hold the internal attitude of a well person if you continue to perform the external acts of a sick person. It is essential not only that your every thought should be a thought of health, but that your every act should be an act of health, performed in a healthy manner. If you will make every thought a thought of health, and every conscious act an act of health, it must infallibly follow that every internal and unconscious function shall come to be healthy; for all the power of life is being continually exerted toward health. We shall next consider how you may make every act an act of health.

To read Sue’s previous blogs, check out Part 1, Part 2, Part 3, Part 4, Part 5 , Part 6 , Part 7 and Part 8 and Part 9!

Alison Sue Adams

Alison Sue Adams

Instructor, Coach, and Author

Sue is a Master Life Coach specializing in working with groups to release past trauma and move them forward in life. Sue has nearly 30 years of experience as a bodyworker working with mind-body connections, including visualization and dialogue along with hands-on bodywork, to release emotional trauma in the body and mind. She has worked with infants, children, adults and families in individual and group settings.  Sue is known locally as, “the therapist’s therapist.” Her first book is titled, “Muscle Energy Technique Made Easy for Healthcare Professionals”.

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